Tuesday, June 28, 2011

I Almost Puked.

Guess that means I did something right.

Here you go.

I'm experiencing a time shortage, but this link right here will lead you right. It's, of course, my favorite website in all the land, bodyrock.tv. Zuzana knows how to beat the fat right off of you. For serious. 

I finished this workout in 31 minutes and 13 seconds. I subbed in a couple different exercises for the ones that  required the dip station since I'm lacking, and I use a 25 pound plate instead of a sandbag. Do what you feel, people.

Also, the raw vegan diet is still going well. I think it is working in my benefit for sure. Gotta be looking fly so I can cornhole me a hot gangster rapper :)

Now get off the computer and go burn a calorie. 

I'm off!

Saturday, June 25, 2011

I've Decided To Quit Cooking.

Alright, kiddie cats. It's been long enough.

I haven't fallen off the wagon or anything. Just been busy. Still working out. Still not eating anything that I wouldn't eat. What?


I decided yesterday that I was gonna be raw vegan. It's going well so far.
I'll keep you posted on what exactly I'm eating and all that neat stuff.

I'm a bunny.

Also. I've been doing some really great workouts. I've been making up my own. But, of course, I've been getting all my super awesome moves from Zuzana. Duh. She's the best.

This is what my most recent workout sounded like......

-5 minutes of interval skipping
-Diamond runner push ups-30
-Happy Monkey -30
-5 minutes of interval skipping
-Side plank lift (L)-25
-Side plank lift (R)-25
-Mountain climbers-50
-5 minutes of interval skipping
-Plank Jumps-50
-10 minutes of interval skipping
-Sandbag mini squats-50

The End

I've been doing a lot more yoga and stretching before and after my workouts as well. I'm feeling like a rubber band. It's good.

You should probably try making up one of your own workouts. It'll be fun. Just click on this sentence right here. It will take you to a place where you can learn how to blast off all your fat and be strong and good. Pick a few moves you like and bust it out.

Sorry this is a plain and boring blog entry and not all picture-filled and aesthetically exploding for your eye-type area. I'll try to make the next one better.

Until then.....

Don't be poisoning yourselves with all kinds of disgusting, corn syrup filled,  hydrodge-o-nate-ed-fals-iiii-fate-di-date-erated non-nature created kind of stuff. Got it?

Sloth hand.