Thursday, March 24, 2011


The pollen has taken over the town here in Atlanta, Georgia. Everything is covered in yellow dust, including my pants after working out on the porch this morning. I finished this workout in 43 minutes and 13 seconds. It was brutal and good. I don't have a sandbag so I've been using a 25lb plate that came with my backyard. I thought my arms were going to fall off towards the end. I had previously been using two 8lb weights inside of a backpack but decided to step up my game,and it was a bit awkward to throw around. I'm glad I made the switch. The 9lbs makes a huge difference. I feel like it's really ripping me up.

Click on the link above to give you a breakdown of the whole workout. There are no intervals in this one so it's pretty straight forward. Here's Zuzana showing you how it's done.

I've just been eating leftovers all day. I killed the last of the sweet potato and cabbage soup about three seconds ago. That's the only problem with delicious soup. I can't stop. I ate it three times today. My friend that I play music with and I have our very first photo shoot tonight so I won't be cooking anything. Send us great vibes of photogenic-tivity. 

For tomorrow I was thinking something with tofu and a peanut sauce with quinoa. I have some orange and yellow bell peppers in the fridge looking mighty tasty too. We'll see what happens. 

I'm gonna go bring in the laundry now before it gets over pollinated. Thanks for reading!

I love my clothes line. ...and my Load Hog.


  1. I miss being able to hang dry all of my clothes outside, they always smell so good and don't waste electricity. If only it wasn't freezing cold & rainy still.

  2. It'll warm up for you soon enough. I love hanging my clothes out too. I don't have a washer and dryer so unless I do laundry at your sisters house I do it in the bathtub. I don't mind it as long as I keep up with it like I should.

  3. That looks like a good one for me to do tomorrow! I haven't done any burpees since I did that 400 rep challenge! I can't thank you enough for turning me onto Zuzana!!!

  4. Get some burpees in there! I'm so glad you love Zuzana as much as I do. Team Fat Blasters!

  5. I really do. Fat Blasters of the Universe!!!